Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 7 days agoCBTslrpnk.netimagemessage-square18fedilinkarrow-up1629
arrow-up1629imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 7 days agomessage-square18fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·6 days agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.