I love how you glossed over what I said to pick up a strawman argument which is aligned with what I said. e.g. everyone’s needs are different. My exact quote from the post you replied to:
the reality is that if the average XXX pound person needs 1800 calories to maintain and you eat 1600 and still gain, perhaps your unique body really needs 1400 or 1200 to lose. Or maybe you’re blessed with a great metabolism and 2500 calories will be burnt for you so you can eat up to that without any issues.
You can believe whatever you want but assuming i’m bigoted means you probably didn’t read everything I wrote. It’s a really, really long post for social media. The irony is your complaints of it being reductive though. If you want scientific papers perhaps you should be looking at nature instead.
This isn’t a question of belief but of established nutritional practice. “Just eat fewer calories” isn’t a panacea, because people don’t respond in the same way to calorie deficits. Composition of diet, opportunity for exercise, age, physical health… you almost seem to hit on it when you talk about metabolism, but then you skitter right past when you conclude “Just eat more/less”.
It’s a rudimentary understanding of how people gain and lose weight, and it inevitably leads people towards crash diets and weight loss drugs that ruin your body in pursuit of a certain popular aesthetic.
I love how you glossed over what I said to pick up a strawman argument which is aligned with what I said. e.g. everyone’s needs are different. My exact quote from the post you replied to:
You can believe whatever you want but assuming i’m bigoted means you probably didn’t read everything I wrote. It’s a really, really long post for social media. The irony is your complaints of it being reductive though. If you want scientific papers perhaps you should be looking at nature instead.
This isn’t a question of belief but of established nutritional practice. “Just eat fewer calories” isn’t a panacea, because people don’t respond in the same way to calorie deficits. Composition of diet, opportunity for exercise, age, physical health… you almost seem to hit on it when you talk about metabolism, but then you skitter right past when you conclude “Just eat more/less”.
It’s a rudimentary understanding of how people gain and lose weight, and it inevitably leads people towards crash diets and weight loss drugs that ruin your body in pursuit of a certain popular aesthetic.