𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 day agoThose still covered with a warranty bewarelemmy.worldimagemessage-square26fedilinkarrow-up1437
arrow-up1437imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 day agomessage-square26fedilink
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up4·1 day agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareBalooWasWahoo@links.hackliberty.orglinkfedilinkarrow-up2·23 hours agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.