• Carnelian@lemmy.world
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      3 months ago

      Ah, I’m sorry I know this isn’t the point, but the depicted movement doesn’t hit biceps or shoulders at all. That’s like a lat pulldown and a tricep extension. Maybe a little hamstring activation too depending on what happens with the head after

      • Sterile_Technique@lemmy.world
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        3 months ago

        If it’s done correctly, it should really only be hitting the C4 or C5 vertebral region; anything else is just poor form.