• Carnelian@lemmy.world
    link
    fedilink
    arrow-up
    19
    ·
    3 months ago

    Ah, I’m sorry I know this isn’t the point, but the depicted movement doesn’t hit biceps or shoulders at all. That’s like a lat pulldown and a tricep extension. Maybe a little hamstring activation too depending on what happens with the head after

    • Sterile_Technique@lemmy.world
      link
      fedilink
      English
      arrow-up
      10
      ·
      3 months ago

      If it’s done correctly, it should really only be hitting the C4 or C5 vertebral region; anything else is just poor form.