Man I feel this, I’ve dropped 4 whole belt notches over the last 6 months and it’s crazy to look down at myself and not see my belly sticking out and feeling my moobs shrink noticeably 😂
I was never fat but I was definitely an unhealthy weight and it severely affected my confidence. I’m 5 10 and I probably dropped from 220-230ish to around 190-200ish. Idk exactly cause I’ve been scared of those asshole weight scales for a while now 😂
All I did was stop ordering take out every week, and stop making huge meals an hour or two before bed and replaced it with eggs and toast 3-4 hours before bed and I’ve been losing a ton of weight. Also replaced pop and juice with water as well. Literally no other change in my otherwise unhealthy lifestyle.
Tbh if I wasn’t basically a functional alcoholic I would probably be in great shape if I wasn’t drinking so much liquid calories. But my life sucks and it’s how I cope. I make it to work on time and put in a good shift, but I still have a lot I can improve on.
Hey man, good for you. It’s all a journey. You know what you need to do next (booze) to keep improving. There are healthier ways to cope. No shame, I like a good drink now and then, but if you can cut out all that other stuff, booze will come easy.
Not downplaying the challenge, here, but trying to encourage you.
Tbh if I wasn’t basically a functional alcoholic I would probably be in great shape if I wasn’t drinking so much liquid calories. But my life sucks and it’s how I cope. I make it to work on time and put in a good shift, but I still have a lot I can improve on.
One step at a time. Trying to throw out all of your bad habits at the same time is probably not going to work.
Man I feel this, I’ve dropped 4 whole belt notches over the last 6 months and it’s crazy to look down at myself and not see my belly sticking out and feeling my moobs shrink noticeably 😂
I was never fat but I was definitely an unhealthy weight and it severely affected my confidence. I’m 5 10 and I probably dropped from 220-230ish to around 190-200ish. Idk exactly cause I’ve been scared of those asshole weight scales for a while now 😂
All I did was stop ordering take out every week, and stop making huge meals an hour or two before bed and replaced it with eggs and toast 3-4 hours before bed and I’ve been losing a ton of weight. Also replaced pop and juice with water as well. Literally no other change in my otherwise unhealthy lifestyle.
Tbh if I wasn’t basically a functional alcoholic I would probably be in great shape if I wasn’t drinking so much liquid calories. But my life sucks and it’s how I cope. I make it to work on time and put in a good shift, but I still have a lot I can improve on.
Hey man, good for you. It’s all a journey. You know what you need to do next (booze) to keep improving. There are healthier ways to cope. No shame, I like a good drink now and then, but if you can cut out all that other stuff, booze will come easy.
Not downplaying the challenge, here, but trying to encourage you.
I appreciate you, thank you!
One step at a time. Trying to throw out all of your bad habits at the same time is probably not going to work.
Thank you for the encouragement, I appreciate it.