From the article:
But for the general public, the implications of the study are simpler. “A microwave is not a pure, pristine place,” Porcar says. It’s also not a pathogenic reservoir to be feared, he says. But he does recommend cleaning your kitchen microwave often — just as often as you would scrub your kitchen surfaces to eliminate potential bacteria.
Seventh Generation has a disinfectant based on an essential oil, thymol is the active ingredient.
Just nuke some thyme, got it