LadyButterfly@lemmy.world to memes@lemmy.world · 1 day agoSad fact of lifelemmy.worldimagemessage-square116fedilinkarrow-up11.06K
arrow-up11.06KimageSad fact of lifelemmy.worldLadyButterfly@lemmy.world to memes@lemmy.world · 1 day agomessage-square116fedilink
minus-squareAnivia@feddit.orglinkfedilinkarrow-up2·7 hours agoMeal prep, and cooking stuff that doesn’t need much involvement. I eat 6 meals per day when I’m trying to gain weight, and it can be done with very little time spent cooking.
minus-squareScott_of_the_Arctic@lemmy.worldlinkfedilinkarrow-up7·6 hours agoBoiled chicken and rice with a side of protein shake doesn’t count as food.
minus-squareAnivia@feddit.orglinkfedilinkarrow-up3·5 hours agoI haven’t had the need for that in a long time. I’ve been working out for so long that my maintenance calories are 3700 right now. I can eat whatever I want and still hit my protein goal within my calorie budget
Meal prep, and cooking stuff that doesn’t need much involvement.
I eat 6 meals per day when I’m trying to gain weight, and it can be done with very little time spent cooking.
Boiled chicken and rice with a side of protein shake doesn’t count as food.
I haven’t had the need for that in a long time. I’ve been working out for so long that my maintenance calories are 3700 right now. I can eat whatever I want and still hit my protein goal within my calorie budget