The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, erectile dysfunction, and even urinary tract infections.
Association of probable post-traumatic stress disorder with dietary pattern and gut microbiome in a cohort of women | Nature Mental Health
Prospective Association of the Mediterranean Diet with the Onset of Cardiometabolic Multimorbidity in a UK-Based Cohort: The EPIC-Norfolk Study - ScienceDirect