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Joined 1 year ago
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Cake day: June 27th, 2023

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  • Szyler@lemmy.worldtoMicroblog Memes@lemmy.worldSelf-talk
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    3 months ago

    Definitely can be. It’s your body trying to control the future situations to not get emotionally hurt like you once did, by trying to map out all possible events. It just ends up as 10 negative thoughts instead of 1 potentially negative experience, so overall it is not good for you.



  • Szyler@lemmy.worldto196@lemmy.blahaj.zoneTruth rule
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    4 months ago

    To add to this. The sensory experience of showers is a lot.

    1. being comfortable in your warm clothes
    2. having to take them off to get cold
    3. having to get wet and warm
    4. having to dry yourself with a rough (ish) towel
    5. Getting cold again
    6. Damp air makes it harder to breathe
    7. Putting on different clothes which potentially feels different from the used ones
    8. Getting out of the bathroom to non-humid air
    9. Coldness of the remaining water (hair etc) evaporating

    I also have sound sensitivities, so the sound of water hitting the floor is also disturbing.