iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 1 year agoWhat are your best tips for falling asleep?message-squaremessage-square108linkfedilinkarrow-up1161
arrow-up1161message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 1 year agomessage-square108linkfedilink
minus-squarexia@lemmy.sdf.orglinkfedilinkEnglisharrow-up8·1 year agoDon’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.
Don’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.