Platypus@lemmings.world to Ask Lemmy@lemmy.world · 5 days agoHow do you battle depression by your own?message-squaremessage-square111fedilinkarrow-up1153file-text
arrow-up1153message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 5 days agomessage-square111fedilinkfile-text
minus-squareintensely_human@lemm.eelinkfedilinkarrow-up5·4 days agoI found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
minus-squareiii@mander.xyzlinkfedilinkEnglisharrow-up3·4 days agoThank you for the suggestion. I’ll look into that
I found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
Thank you for the suggestion. I’ll look into that