• TheAlbatross@lemmy.blahaj.zone
    1·
    11 months ago

    Have a Gatorade before and after you drink.

    There ya go, fellow 30-something party people, saved ya a hangover, just hope with that no one suggests a venue change to the club at 11:30

    • ImFresh3x@sh.itjust.works
      1·
      11 months ago

      Sugar and alcohol just make everything harder for your liver. Just eat well before, and drink plenty of water before, between, and after alcohol. Drink a bit less alcohol when going out. Get to bed at a semi reasonable time. Skip the sugar water.

      • TheAlbatross@lemmy.blahaj.zone
        1·
        11 months ago

        Most of the hangover is just dehydration, so the Gatorade really does help a lot. Pedialyte or a different sports drink would do similarly, but also getting in shape, sleeping right, drinking plenty of water on the days you’re not drinking helps mitigate the issues with a little indulgence just fine.

        But, everyone is different so your milage may vary.

      • Kusimulkku@lemm.ee
        1·
        11 months ago

        I’ve learned that people who talk about these remedies or say they don’t get hangovers drink a lot less than I do