The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 26 days agoInjuries at different ages [Extra Fabulous Comics]lemmy.worldimagemessage-square72fedilinkarrow-up11.15Kfile-text
arrow-up11.15KimageInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 26 days agomessage-square72fedilinkfile-text
minus-squareFrog@lemmy.calinkfedilinkarrow-up32·26 days agoLight weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareel_abuelo@programming.devlinkfedilinkarrow-up20·26 days ago“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
minus-squarepsud@aussie.zonelinkfedilinkarrow-up2·19 days agoIt’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up7·26 days agoYep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
![Injuries at different ages [Extra Fabulous Comics]](https://lemmy.world/pictrs/image/0b35673a-88b1-4229-abb3-1d5e39023add.jpeg){kind=link}
Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
Thank you. I truly appreciate your words.
It’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!