Arinn@lemmy.world to Showerthoughts@lemmy.world · 1 year agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square0fedilinkarrow-up11
arrow-up11message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 1 year agomessage-square0fedilink