**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

    • TachyonTele@lemm.ee
      3·
      5 months ago

      Stick with it and don’t try to leave just because you want to. Stay until you’re actually good to go.

      Best of luck! You got this.

      • amphetaminisiert@feddit.nl
        2·
        4 months ago

        Yeah I’ll be there for around 10 days more to benzo withdrawal and afterwards I go to a highly praised therapy station for 6 months learning how to live a normal life again :) I got this

    • stoy@lemmy.zip
      3·
      5 months ago

      I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!

      You are doing good!