- cross-posted to:
- vegan@vegantheoryclub.org
- cross-posted to:
- vegan@vegantheoryclub.org
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Depends what you want to achieve. I want all nine essential amino acids, so it’s soy for me.
i want protein so i get soy as well, 1g per oz lets fucking gooooo
Surely there are better ways to get protein than milk…
Seriously, though… why?
OKAY, make your inexplicable comment and disappear! Next time maybe just write it in your journal if you don’t want to explain.
Ever hear about google ? 😊https://pubmed.ncbi.nlm.nih.gov/19145965/
I’ve been on almond milk for about a decade and everything else just tastes wrong at this point. Drink the one you like.
