this is stupid. something about activation energy? are there any activation energy hacks?

    • cmbabul@lemmy.world
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      5 months ago

      I swear I have all three of the ADHD/autistic ones, and all three have gotten more and more difficult to deal with as I’ve gotten older

      • ShareMySims@sh.itjust.works
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        5 months ago

        Unfortunately that’s pretty common. Personally I think that the accumulation of trauma (which is unavoidable being neurodiverse in a neurotypical world) makes the brain even more defensive, making it ever harder to break through the walls it creates in “self defence”. I wish I had something more encouraging or helpful to say, but I have the same struggles.

        • cmbabul@lemmy.world
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          5 months ago

          I appreciate it, I think I just wanted to put it out there that it can manifest in multiple ways. But it does feel good to not be alone

      • ShareMySims@sh.itjust.works
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        5 months ago

        I only recently learned the term, and I too felt it in my bones… So validating each time I discover another bit of my autism has a name and is known by others and isn’t just me being “useless”.

    • Python@programming.dev
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      5 months ago

      First time hearing about PDA. So being viscerally protective of one’s own autonomy, no matter how small or reasonable a demand is, is a problem? Damn dude

      • ShareMySims@sh.itjust.works
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        5 months ago

        Take it a step further - even defending your own autonomy from yourself. Even things you want to do or even thoroughly enjoy become impossible once a demand is introduced. Add that to executive dysfunction, and daily life (and dealing with a neurotypical world that has no idea about these issues) becomes a real challenge.

    • Zoot@reddthat.com
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      5 months ago

      Well fuck. I share a lot of those autistic traits and only a few of the ADHD ones. Would focusing on a medical diagnosis for ADHD still help if thats the case

      • SoleInvictus@lemmy.blahaj.zone
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        5 months ago

        ADHD and CPTSD here (how we love our initialisms!), the latter of which shares a lot of behavioral overlap with autism. From my experience and that of friends and family, yes. A proper evaluation from a knowledgeable practitioner should get you moving on both fronts. I highly recommend finding a psychiatrist versed in both.

      • ShareMySims@sh.itjust.works
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        5 months ago

        There is a lot of overlap and comorbidity between autism and ADHD, having one definitely doesn’t rule out having the other, and if you think diagnosis and or medication will help, I say go for it, just mention your suspicions about potentially having both to the doctor.