This is not in support at all. In fact, it further supports moonlight’s and others’ position. You cannot escape physics. That the numbers on the back of cereal box lie to you is not a get-out-responsibility card. You adjust your intake until you start losing. It is stupid simple. You body is a PID controller. And you need you learn how to operate it.

Does it make it more difficult to accomplish goal? Yep. Does it prevent you from actually doing it? Nah.