Well its not him doing the research, it’s just him presenting it - with references and so on. It’s all easily found online.

I don’t have a good answer as I’m not vegan, but something to note of both tofu and seitan - seitan especially, it’s that it’s while it’s theoretical protein is high, it’s actual protein bioavailability is not that good unless it’s supplemented with foods that have the right amino acid profiles to help absorb/break it down properly (which is easy to do, it just requires some deliberation). Dr Mike Israetel has a good video about the protein quality index and how to get the most out of different proteins. Watch from about 5 minutes in:

https://youtu.be/coRih_UvFQQ

I know it could seem like broscience, or another fitness fad, but I generally find Dr Mike pretty realistic. People forget that he is just a jacked nerd, and nerd in the sense that he’s got a PHD in sports science, not that he plays vidya.

Well sort of, but it’s more that sometimes there’s nuances to the tech that makes things better or worse, like people will say oh well Linux hosting works best on a post-(year) intel chip or whatever.

Youre right though, I should’ve added the full specs and asked questions based off that. I was just hastily posting from inside the cellar at work.

I have now googled regardless and I’m gonna take the Optiplex 7020

ah yeahhh tricky

Damn

What was that lunch

I find it hard to get in high density vegan protein in that isn’t ultra processed soy type stuff or like ‘protein bar’ type mega dry and chewy protein epic bars

get them as a yellow outline see how it looks