There are many benefits to switching to a plant-based or vegan diet. It may help:

  1. Lower your blood pressure
  2. Keep your heart healthy
  3. Prevent type 2 diabetes
  4. You lose weight
  5. You live longer
  6. Decrease your risk of getting cancer
  7. Improve your cholesterol
  8. Minimize your risk of a stroke
  9. Keep your brain healthy and strong
  10. Reduce inflammation