JoJo@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 6 days agoBone rulelemmy.blahaj.zoneimagemessage-square24fedilinkarrow-up1361
arrow-up1361imageBone rulelemmy.blahaj.zoneJoJo@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 6 days agomessage-square24fedilink
minus-squareangrystego@lemmy.worldlinkfedilinkarrow-up11·5 days agoLet’s add that even though milk contains a lot of calcium, it’s not very helpful in getting it to your bones. Proteins in milk act as acid and to buffer that, your body releases calcium from your bones. You gain some but lose more.
Let’s add that even though milk contains a lot of calcium, it’s not very helpful in getting it to your bones. Proteins in milk act as acid and to buffer that, your body releases calcium from your bones. You gain some but lose more.