Meeting protein requirements for building muscle?

To those of you who work out, how do you meet high protein requirements as a vegan? Do you supplement with protein powder? Track macros?

I don’t think I get the optimal amount of protein by body weight from natural sources alone and it’s not a topic I know much about.

Feel free to share your favorite recipes and tips for increasing protein intake.

Chat

Teppichbrand@feddit.org
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2 months ago
Don’t build muscle, it’s a trap!
- lasta@piefed.worldOP
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  2 months ago
  Haha, I realize that this is a purely cosmetic goal. Even though I have a mostly healthy diet now, I would just like a bit more definition and it feels good to see progress :)

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