Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don’t work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It’s good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you’re not there yet.
If you would accept a suggestion: Just fast for a few days. Your stomach will shrink and you can go back to eating normal portions after. Plus it’s good for the soul, there’s a reason so many religions recommend it.
A few days? Depending on the person’s condition, it might turn out badly.
First, start with one day. Second, and most importantly, consult with a medical professional to make sure you don’t have any counter-indications.