I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
No…just no. You’re arguing against literal physical laws here. Most people do not accurately count their calories and end up posting antidotal garbage that gets passed off as science.
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You have just argued that they do. You cannot magically create mass from eating less. That’s literally what you’re stating.
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Then that’s CICO… what’s your point?
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You’re not saying anything. You just explained calorie intake…
Here is a explanation:
When you eat, your body process the food and tries to utilize it for different things (Nutrients absorpsion, muscle/fat/bone repair and creation and so on). This processes are not 100% independent and they are modulated via several ways, as an example insulin regulates(or inhibits, depends who you ask) lyposis, which is the fat burning process.
There are a large number of ways to regulate all of this process and to some extend they all regulate each other constantly.
Now, the yoyo effect, i.e. ganing lots of ways after finishing a diet: After your body runs in a deficit for a whiley your body is behaving as is food was scarse then, when you increase your calorie intake your body uses its enzymes, hormones and whatnot to assure that the most energy is saved, it can do this, going back to the fat example by raising your insuling levels more than usual and so, storing more energy from the same meal.
It makes sense from a evolutionary view also, your body can’t try to store everything when your starving, since it needs the extra effort to go get food, then, when you find the food it tries to store it all and also, since it has enough you can spare some hours of letargy, i.e. why peoole get sleepy after a big meal. Also relevant, when you are in a deficit your body starts pumpling growth hormones, even tho it has nothing to grow off, but the hormone is there to kick start creation as soon as some extra energy is avaliable.
Of course that, compunded with how normally people tent to underestimate their calorie intake is even worst. Which happens a lot.
This is literally it. It’s nothing to do with anything else you posted. People get fat or regain the weight not because they dieted and not because of some bullshit cave man theory… it’s because they go back to over eating.