I don’t remember the source, sorry

    • The2b
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      3 months ago

      Whole grain flour is not, as it is just crushed into a flour and does not have any fiber or micronutrients removed like would occur with white flour, for example

      • Fern@lemmy.world
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        3 months ago

        Actually, popcorn is surprisingly a good source of fiber. It’s a pretty healthy snack if you avoid the butter/oil/salt.