rambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 4 months agoVegan Rulesh.itjust.worksimagemessage-square32fedilinkarrow-up1125file-text
arrow-up1125imageVegan Rulesh.itjust.worksrambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 4 months agomessage-square32fedilinkfile-text
minus-squaresuperweeniehutjrs@lemmy.worldlinkfedilinkarrow-up5·4 months agoUnrefined whole grains… But it shows bread? Isn’t flour considered refined?
minus-squareThe2blinkfedilinkEnglisharrow-up7·4 months agoWhole grain flour is not, as it is just crushed into a flour and does not have any fiber or micronutrients removed like would occur with white flour, for example
minus-squareflicker@lemmy.worldlinkfedilinkarrow-up6·4 months agoUnrefined grains shows popcorn too which is not nutritious.
minus-squareFern@lemmy.worldlinkfedilinkarrow-up8·4 months agoActually, popcorn is surprisingly a good source of fiber. It’s a pretty healthy snack if you avoid the butter/oil/salt.
Unrefined whole grains… But it shows bread? Isn’t flour considered refined?
Whole grain flour is not, as it is just crushed into a flour and does not have any fiber or micronutrients removed like would occur with white flour, for example
Unrefined grains shows popcorn too which is not nutritious.
Actually, popcorn is surprisingly a good source of fiber. It’s a pretty healthy snack if you avoid the butter/oil/salt.