You will get to a more profound and authentic understanding of yourself and of steps you can take to be the better person you want to become.
Simply understanding does not mean that you automatically change. Perhaps you have an anger problem because your father was a shitty person that lashed out every time something went wrong, and you unintentionally modeled his behavior. Great, now you know why you have explosive anger, but now you’ve also got 30-odd years of shitty habits to unlearn.
Understanding is only the first step, not the end.
Simply understanding does not mean that you automatically change. Perhaps you have an anger problem because your father was a shitty person that lashed out every time something went wrong, and you unintentionally modeled his behavior. Great, now you know why you have explosive anger, but now you’ve also got 30-odd years of shitty habits to unlearn.
Understanding is only the first step, not the end.