edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 6 days agoWhat is your best diett hacks?message-squaremessage-square65fedilinkarrow-up155file-text
arrow-up155message-squareWhat is your best diett hacks?edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 6 days agomessage-square65fedilinkfile-text
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
minus-squareDirigibleProtein@aussie.zonelinkfedilinkarrow-up2·4 days agoFill up on vegetables instead of carbs. Eat dinner mid afternoon instead of evening, and exercise, even if just a long walk, afterwards.
Fill up on vegetables instead of carbs. Eat dinner mid afternoon instead of evening, and exercise, even if just a long walk, afterwards.