I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • BonesOfTheMoon@lemmy.world
    link
    fedilink
    arrow-up
    2
    ·
    4 days ago

    I went vegan and removed is skinnnay now, although it’s not why I did it. Also low fat high carb, NOT keto, but just paying attention to your carb intake, and having a diet high in healthy fats will keep you full. Keto is for specific genetic epilepsy syndromes and not good for anything else no matter what people tell you.