ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 7 days agoWhat's the best habit that improved your life?message-squaremessage-square115fedilinkarrow-up1138file-text
arrow-up1138message-squareWhat's the best habit that improved your life?ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 7 days agomessage-square115fedilinkfile-text
minus-squareTachyonTele@lemm.eelinkfedilinkarrow-up30·7 days agoImmediately tossing negative/intruding thoughts when i think them. It took a year or two to start doing it so naturally i didn’t even realize i was doing it. Huge game changer with depression, and just life in general.
Immediately tossing negative/intruding thoughts when i think them. It took a year or two to start doing it so naturally i didn’t even realize i was doing it.
Huge game changer with depression, and just life in general.