I don’t think it is really that different than steaming. I don’t see anything on Dr. Gregers site about it really. I eat so many iron rich foods I’m not sure I worry about the levels in one food or another. Beans, tofu and popcorn are also high in iron

https://nutritionfacts.org/video/flashback-friday-second-strategy-to-cooking-broccoli/

Awesome! Glad you liked it. It is hard to write recipes because I cook by vibes and I am trying to remember what I did at the last minute lol

I got software to help me making these kinds of visualizations now I’m looking for new data to make an interesting infographic and its way hard

I have neglected to announce my announcement but I will announce the lessons learned of this announcement

Funny thing about this is I found out how to do it in the Lemmy UI but to be honest working through curl, the web browser developer mode to grab a token and do this with the API was really enlightening for me who works in a tech field but not really with web stuff. Very cool, thanks Allie!

Beans falling apart is a good thing! They turn into the sauce for other things in that way and is my favorite thing about beans

All Beans Are Beautiful

ABAB

I do the same thing with the pressure cooker and use the same essential procedure for all beans. I cook them to that point then “re-cook” them into something else with even more flavor. Good choice

ANNOUNCE IT!

But have you considered when you bake bread you are killing thousands of yeast?

(Written to me in earnest by someone who I guess thought yeast was some kind of animal)

It is my goal to move to Uruguay on a permanent basis

I simmered them in some canned crushed tomato with some water and a curry mix that I like. Pretty simple and very good. The organic and fresh curry mixes are the best because you can get away with adding just one thing and having it be decently complex in flavors. My tip for buying pre-mix curry is to make sure there is no salt, onion or garlic because those are all cheap filler ingredients.

Same! I just knew you spoke Portuguese and thought maybe were a tourist. I can’t imagine a lot of people online live anywhere near Misiones Argentina or the Jungles in Paraná. I also speak a language from a country I didn’t grow up or live in but mostly because I’m not allowed lol.

They live in the cactus now 🌵

Praise Microplastic 🙏

I switched coffee for Yerba Mate a long time ago. It probably has similar supply chain issues to be honest but its isolated in a specific part of Brazil and Argentina from what I know. @[email protected] have you ever been to a mate growing region?

These burgers are a favorite on our discord server, I posted the recipe at

Thanks!

Starting whenever! Sorry I actually got sidelined by my work-life and forgot again. Thankfully tofu eater posted something and I’m going to share what I’ve been reading there.

Please feel free to post whatever you want in the community to keep it going, I appreciate it.