It is not a no one should ever use a car, it is one does everyone believe there is no alternative to a car.

And I am very confused why people constantly bring up people with disabilities cannot drive bikes but can drive cars. The most people with disabilities cannot drive cars. You only see people with who have the means to drive a car. The rest is just stuck at home. It is not only having a wheelchair, but sight, hearing, age, epilepsy, mental capacity all those things restrict your ability to drive. Building a car to enable one person is so much less efficient as building infrastructure for all regardless of age, income and diasability.

One more thing to freedom of travel. Imagine having a car. You park it and visit a sight. You are done and have to return to your car. You can in general never just leave. This may apply to a bike too but in comparison public transport or on foot it is a hassle.

You say it yourself: Granted, all of those use cases should be covered by a good public transport system.

There should be no but afterwards.

Recently I watched the Kneecap. A biopic of a north Irish hip hop / rap band, performing in Irish and English. Now they have entered my playlist.

Sleeping hygiene is a good point. No phone in bed.

But also try to make it cozy

Have a nice duvet cover, I like cotton. No synthetics. Change it more often.

Temperature in your bed room should be lower, open your window before going to bed.

Have good curtains. But not too dark. Whenever I have a window shutter and I close it completely, I just don’t wake up and sleep over 8-10 h.

Here are my things I do when I can’t sleep

If my feed are cold, wear socks, or cloth but don’t heat the room too much.

Try to sleep in a different room (if you can). When I am just too active I move to my sofa for a change. It really helps me.

Important question. Are you alone or is someone next to you. If your sleeping schedule or preferences don’t mix with your partners, try separate beds. Cuddling sounds cute until you cannot sleep because of a snoring person next to you. And don’t be angry when your partner prefers to be separate.

I just watched the video. It is again a great and understandable talk, even for someone who has little technical knowledge. They also subtitle all their videos in English. I recommend it to everyone.