When I’m feeling ill (esp with trouble keeping food down) I usually gravitate toward acai bowls, with some fruit (esp bananas), oatmeal/granola, and some nut paste.
I find that I metabolize this very easily without upsetting my stomach. And it provides me both with an immediate hit of energy (due to the fruit), but also a slightly longer lasting effect (due to the nut paste - although to be sure, on balance, this I still a quickly metabolized meal).
When I’m feeling ill (esp with trouble keeping food down) I usually gravitate toward acai bowls, with some fruit (esp bananas), oatmeal/granola, and some nut paste.
I find that I metabolize this very easily without upsetting my stomach. And it provides me both with an immediate hit of energy (due to the fruit), but also a slightly longer lasting effect (due to the nut paste - although to be sure, on balance, this I still a quickly metabolized meal).