I swear to god that this channel and all of the ones like it are a fuckin psyop.
Every time I see one of these videos pop into my feed, it’s always the most brain-dead filth. It just feels like the US’s propaganda wing.
“Russia’s new alliance is dumb actually, and we’re going to use language that subconsciously makes you believe that it’s evil too.” “Russia and China hate each other actually, and will go to war because we want to believe that they will”, so on, so forth.
Everyone gets at least a little bit of nerves.
Try to remember that you’re surrounded by people who will render help if something happens, and any injuries sustained will heal in time.
There’s not really “good” advice to give, because everyone’s different. Take some time to find something that works for you whether that’s a pre-protest warmup, meditation before or after, breathing exercises, ideological or philosophical motivation, etc. Something is going to help you slow your heart rate and keep your head about you.