People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, type 2 diabetes or stroke.
There are certain studies that coffee lovers, well, love.
This is one of them: Drinking several cups of caffeinated coffee or tea a day may protect against Type 2 diabetes, coronary heart disease and stroke.
The findings, published Tuesday in the Journal of Clinical Endocrinology & Metabolism, add to existing research suggesting that daily coffee drinkers have better heart health than nondrinkers — provided they don’t drink too much caffeine.
Previous coffee research with positive outcomes for coffee drinkers didn’t factor in that people with underlying medical conditions or that take medication that make them more likely to get vascular problems don’t drink coffee.