Let go of: Intense fitness challenges Bring in: More movement – of all kinds

Let go of: Sad solo meals Bring in: Social dining

Let go of: Habit-tracking and stats Bring in: Screen Sabbaths

Let go of: ‘Wellness’ as an interest Bring in: Hobbies and interests … for wellness

Let go of: Your daily puzzle Bring in: A book club

Let go of: ‘Ultra-processed foods’ anxiety Bring in: Real food