Trying to keep my very picky eater 3yo healthy as we’re (hopefully) expanding his diet. Right now the only foods I can get him to actually eat are McDonald’s, a specific brand of yogurt, banana bread, some crackers and some bars. Refuses any beverage besides water. (He’s likely on the spectrum.)
Flinstone vitamins, maybe? Or any other kids gummy vitamins.
I would highly recommend talking with a child therapist before this becomes an ingrained habit, if you haven’t already.
It’s also worth getting them checked out by a gastroenterologist. Sometimes picky eating is a subconscious thing to avoid having the shits all the time.
I’m not trying to downplay the reality of serious health concerns sometimes being behind food habits, but I think I need to say…
Picky eating is an absolutely normal part of child development. Anecdotally, both of my kids went through two distinct phases of picky eating, at around 3-5 and 8-11.
They gradually grow out of it. All you can do is try to make sure what they are eating is nutritious enough while they are going through it.