When the first group ate breakfast bars and ready-made lasagne, for example, the second ate oats soaked in milk and natural yoghurt and homemade spaghetti bolognese.
Ultra-processed is usually taken to mean “using methods not readily available in home kitchens”, so the argument made here is that eating basically the same thing has different results whether it’s home made or factory made.
The difference is preparation:
Ultra-processed is usually taken to mean “using methods not readily available in home kitchens”, so the argument made here is that eating basically the same thing has different results whether it’s home made or factory made.