The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 4 days agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square233linkfedilinkarrow-up1862
arrow-up1862imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 4 days agomessage-square233linkfedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up3·3 days agoBoth are important. Building muscle increases your BMR so you expend more calories just existing.
Both are important. Building muscle increases your BMR so you expend more calories just existing.